Oil Massage

How did we Perform Oil Massage?

It is the best choice to get an oil massage from a professional massage therapist, and massage can be quite effective, the following are some skills then our massage therapist could give you for a rejuvenating oil massage.

• Warm the oil, making sure it is not too hot.
• Dip the tips of her fingers into the oil and apply it all over your body lightly.
• Allow the oil to be absorbed by the skin for a while, about five minutes.
• Using the fingers and the palms start massaging the whole body.
• Use circular massaging motions on the head and the joints, and straight motions on the limbs, back, chest and abdomen.
• On sensitive areas like the heart or the abdomen, use light pressure.
• Where there are nerve endings, like the palms of the hands and the soles of the feet, use extra oil, and spend more time.
• After the massage therapist finishes massaging the whole body, allow 10 to 15 minutes to relax, letting the oil and the massage do their work.
• Get into a tub of warm water or have a warm water shower.

The Benefits of Oil Massage

• Oil massage can help you to relax and get rid of negative thoughts that provoke stress.
• It can help you to heal and regain your spiritual and emotional balance.
• One of the most important benefits of an oil massage is that it improves blood circulation and at the same time helps to decrease blood pressure which is a major factor for people that suffer from problems related to hypertension.
• A wonderful oil massage relaxes your body and promotes better sleep for days. Oil massages induce mental and spiritual healing, therefore many people have experienced a deeper and more restful sleep.
• Oil massages increase and maintain the flexibility of your joints. An effective body massage works all your muscles, tissues and joints thus improving athletic performance and facilitating easier movement for your body.
• Massage also helps to prevent injuries and speeds up the healing process.
• It helps the body to effectively eliminate toxins from the organism thus promoting better health.